AWESOME ABS
MONDAY'S PUNISHING AB WORKOUT!! Plank to Pushups Plank Tap Outs Plank Holds SL alt. Leg Lifts V-ups V Sit & Hold Side Plank Pop-up Side Plank Under -Open Side Plank Hold Leg Lifts Flutter Kicks Leg Lift Hold Cross Crunches Cross Crunch Sit up Punches Russian Twists